SUMHIIT FITNESS

SUMHIIT Fitness is a hyper-condensed, high-intensity interval training (HIIT) workout that packs 55 minutes of supercharged calorie burn into only 35. Throughout the duration of the 35-minute session, participants rotate every 60 seconds between an air bike and strength training exercises with an optional 10-minute cool-down available at the end of each workout, including a variety of core exercises.

Known as Basecamp Fitness in the USA, the business operates under the name SUMHIIT Fitness in all international markets, including Australia. The first SUMHIIT Fitness studio opened in Crows Nest, New South Wales in January 2024 as a corporately owned studio.

We took the fundamentals of a HIIT workout, multiplied it, maximized it, and SUMHIIT was born. Come to us with your goals, and we'll help you get there. Improve your endurance, strength, balance, and focus with a workout that will not just challenge you but will change you. Get in. Get after it. Get on with your life.